How many people do you know with an active neighborhood?

We are all becoming introverted and no one talks to other people. We all spend too much time watching television.

Make some food and take it to a neighbor just because.

• Mango, Avocado and water smoothie
• 1 Mango (5 ounces of frozen from Sam's Club)
• 1 Avocado
• 1 generous sprinkle of nutmeg
• Honey or Stevia,
• Water
• Blend in a blender

• Banana Nut Bread!
• almonds - 1 ½ cups (150 g), roughly chopped and toasted
• butter - 3/4 cup (170 g), softened
• cream cheese - 1 8 oz package (200 g), softened
• white sugar - 1 ½ cup
• brown sugar - ½ cup
• avocados - 2 large
• vanilla extract - 1 tsp
• all-purpose flour - 3 cups
• baking powder - ½ tsp
• baking soda - ½ tsp
• salt - ½ tsp
• banana - 4 medium, mushed